The Benefits of Martial Arts Training For Adults

Grandmaster Kwang Jo Choi is the Founder of Choi Kwang Do and at the age of 79 he is stronger, fitter and healthier than when he was in his twenties! I know this may seem hard to believe but it is TRUE. Choi Kwang Do a holistic Martial Art that caters for your: Mental, Physical […]

Do You Want To Become: Healthier, Fitter, Stronger and Burn Excess Body Fat Faster?

P.A.C.E stands for Progressively Accelerating Cardiopulmonary Exertion. It is not aerobics, nor is it H.I.I.T (High Intensity Interval Training). A typical P.A.C.E workout last only 12 mins – which includes rest periods too! P.AC.E. is the smarter way to exercise without having to lift weights, do cardio or take aerobic classes. Choi Kwang Do P.A.C.E […]