MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Choi kwang do

The Benefits of Martial Arts Training For Adults

Grandmaster Kwang Jo Choi is the Founder of Choi Kwang Do and at the age of 79 he is stronger, fitter and healthier than when he was in his twenties! I know this may seem hard to believe but it is TRUE.

Choi Kwang Do a holistic Martial Art that caters for your: Mental, Physical and Emotional well being. 

Adults that train Choi Kwang Do see immediate improvements in their:

1. Mental clarity

2. Physical strength

3. Emotional balance

Choi Kwang Do is known as a ”Restorative Martial Art”, which means it is self-healing through its practice. This is good news for Martial Artists who may be suffering from preexisting injuries due to bad practices inherent in their traditional practice; as well as new students wishing to improve their physical fitness whilst learning a safe and highly effective form of self-defence. 

Training Choi Kwang Do will improve the quality of your life, add life to your years, life to those years and enable you to age successfully.

With so much to offer, why not find out for yourself what you have to gain!

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