The Benefits of Martial Arts Training For Adults

Grandmaster Kwang Jo Choi is the Founder of Choi Kwang Do and at the age of 79 he is stronger, fitter and healthier than when he was in his twenties! I know this may seem hard to believe but it is TRUE.

Choi Kwang Do a holistic Martial Art that caters for your: Mental, Physical and Emotional well being. 

Adults that train Choi Kwang Do see immediate improvements in their:

1. Mental clarity

2. Physical strength

3. Emotional balance

Choi Kwang Do is known as a ”Restorative Martial Art”, which means it is self-healing through its practice. This is good news for Martial Artists who may be suffering from preexisting injuries due to bad practices inherent in their traditional practice; as well as new students wishing to improve their physical fitness whilst learning a safe and highly effective form of self-defence. 

Training Choi Kwang Do will improve the quality of your life, add life to your years, life to those years and enable you to age successfully.

With so much to offer, why not find out for yourself what you have to gain!

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About our programmes

Kids Martial Arts
in Wembley

Parents love our Kids Martial Arts programme in Wembley], because it's the perfect blend of holistic health, self defence and character development. Find out why so many families, just like yours, love and trust Wembley Choi Kwang Do.

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Teen Martial Arts
in Wembley

Improved Fitness, Self Confidence and Keeping Safe are three major goals that parents have when looking for Teen Martial Art classes in Wembley. It's time to give your teenager a work out and get the results that they need.

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Adult Martial Arts
in Wembley

Fitness, Stress Relief and Self Defence, are three major goals for anyone looking for Adult Martial Art classes in Wembley. It's time to change up your workout, reclaim your mental clarity and get the results you've been looking for.

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