Exercise Is First and Foremost For The Brain…Not Just The Body

There is an inextricable link between movement, learning and the development of character. At Wembley Choi Kwang Do we understand this and we exploit this link so that our children, teenagers and adults can benefit from this emerging science and express their innate potential.  Our Martial Art classes actually help our students to become smarter! […]

The Benefits of Martial Arts Training For Adults

Grandmaster Kwang Jo Choi is the Founder of Choi Kwang Do and at the age of 79 he is stronger, fitter and healthier than when he was in his twenties! I know this may seem hard to believe but it is TRUE. Choi Kwang Do a holistic Martial Art that caters for your: Mental, Physical […]

The Benefits of Martial Arts Training For You and Your Family

Choi Kwang Do is a Martial Art that is based on solid scientific training principles, which promotes optimum health, self defence and personal development. Choi Kwang Do is perfect for the entire family and its natural and easy to learn movements caters for all ages and abilities. Practicing Choi Kwang Do boosts the brain’s ability […]