P.A.C.E stands for Progressively Accelerating Cardiopulmonary Exertion. It is not aerobics, nor is it H.I.I.T (High Intensity Interval Training).
A typical P.A.C.E workout last only 12 mins – which includes rest periods too!
P.AC.E. is the smarter way to exercise without having to lift weights, do cardio or take aerobic classes. Choi Kwang Do P.A.C.E training helps students to become healthier, fitter, stronger and burn excess body fat – faster.
Choi Kwang Do P.A.C.E training, strengthens your heart, increases your lung capacity and boosts your energy levels.
Another benefit of P.A.C.E training is that it allows you to age successfully.
Watch Grandmaster Choi, who at the age of 75 is living testimony to the benefits of his own holistic Martial Art, Choi Kwang Do and P.A.C.E training.