Do You Want To Become: Healthier, Fitter, Stronger and Burn Excess Body Fat Faster?

P.A.C.E stands for Progressively Accelerating Cardiopulmonary Exertion. It is not aerobics, nor is it H.I.I.T (High Intensity Interval Training).

A typical P.A.C.E workout last only 12 mins – which includes rest periods too!

P.AC.E. is the smarter way to exercise without having to lift weights, do cardio or take aerobic classes. Choi Kwang Do P.A.C.E training helps students to become healthier, fitter, stronger and burn excess body fat – faster.

Choi Kwang Do P.A.C.E training, strengthens your heart, increases your lung capacity and boosts your energy levels.

Another benefit of P.A.C.E training is that it allows you to age successfully.

Watch Grandmaster Choi, who at the age of 75 is living testimony to the benefits of his own holistic Martial Art, Choi Kwang Do and P.A.C.E training.

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About our programmes

Kids Martial Arts
in Wembley

Parents love our Kids Martial Arts programme in Wembley], because it's the perfect blend of holistic health, self defence and character development. Find out why so many families, just like yours, love and trust Wembley Choi Kwang Do.

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Teen Martial Arts
in Wembley

Improved Fitness, Self Confidence and Keeping Safe are three major goals that parents have when looking for Teen Martial Art classes in Wembley. It's time to give your teenager a work out and get the results that they need.

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Adult Martial Arts
in Wembley

Fitness, Stress Relief and Self Defence, are three major goals for anyone looking for Adult Martial Art classes in Wembley. It's time to change up your workout, reclaim your mental clarity and get the results you've been looking for.

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